When darkness has fallen outside
And you feel that you are all dark inside,
Let it be.
Welcome the pain, the fatigue and the doubts,
Welcome the fear, the sorrow and the anger,
Sit there with them, for they are your true friends.
Open your arms and hold them in your heart.
Feel them in your body, in all your cells
Listen to them, for they are trying to tell you something.
Accept these feelings deeply,
Look at them, touch them, taste them
Be grateful for them
For they are the signs of big changes.
They are here to put you back on your path.
If you keep denying them,
If you keep avoiding them,
How can you truly move on ?
For they will come back,
You might bury them for a while,
You might forget about them for a while,
You might pretend they are not there for a while,
But they will be back
For they are your best friends,
They are your best guides,
You can count on them to guide you,
You can rely on them to lead the way
To your trueself.
They will leave you
When they see you have understood,
When they see you have taken actions
When they can trust you,
When they see you trust yourself completely.