My wish for all of you (and myself!)

May these next few days bring you lots of joy, light and love.
May you be able to see the miracle that you are.  
 
May you take the time to listen to your own breath, to pay attention to the sounds around you, may it be laughter, birds singing, screams or tears, or cars honking.
 
May you stop to look around you and notice everything that is in movement, but also everything that is frozen.
 
May you use your hands and all of your body to touch, smell, and taste all the little things with awareness.
 
May you welcome all your emotions, even if they are painful and confusing, because it means you are alive.
 
May you be able to put a smile on your face, even if you are crying.
 
May you be able to inspire others with a song, a dance or just your vibration.

If you feel down, may you be able to do what’s right for you, whether it is to stay alone or reach out.
 
May these next few days bring you lots of joy, light and love.
May you be able to see the miracle that you are.  

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