Burnout support: prevention and recovery
It is hard to admit you are having a burnout, and yet, the faster you accept, the faster you'll recover. You might want to get in touch if any of these sentences sounds familiar:
-you are feeling exhausted and lacking motivation and enthusiasm in your current workplace or at home
-you are currently on sick-leave for exhaustion
-you think you might be experiencing a burnout but you are not sure
-you often call in sick (or you don’t but really feel like doing so)
-you've experienced burnout before and want to find tools to prevent you from experiencing another one
-you are seeing a therapist and it is helping, but you still feel lonely and isolated with your issues
Chronic stress and exhaustion are not normal just because they are more and more commonplace. Usually we deny what we are experiencing and find excuses or assume it will pass. Believe me (I’ve been there twice), the sooner you accept the situation, the easier it will be to take charge of the problem. If you wait for too long, you will experience a burnout, with serious health problems and consequences.
If you are not sure what burnout symptoms are, go there
We'll share experiences, ideas and tools to give you the support you need. You are not alone! Life is better than this!
I suggest a minimum of 4 sessions of 1,5hr each to work on all levels and get you on the right track. Ideally 8 sessions would help you maintain a balance. Contact me for more information on how I work and a free informal chat.
email : sylvie@laughingbutterfly.ch
phone 079 128 32 62
-you are feeling exhausted and lacking motivation and enthusiasm in your current workplace or at home
-you are currently on sick-leave for exhaustion
-you think you might be experiencing a burnout but you are not sure
-you often call in sick (or you don’t but really feel like doing so)
-you've experienced burnout before and want to find tools to prevent you from experiencing another one
-you are seeing a therapist and it is helping, but you still feel lonely and isolated with your issues
Chronic stress and exhaustion are not normal just because they are more and more commonplace. Usually we deny what we are experiencing and find excuses or assume it will pass. Believe me (I’ve been there twice), the sooner you accept the situation, the easier it will be to take charge of the problem. If you wait for too long, you will experience a burnout, with serious health problems and consequences.
If you are not sure what burnout symptoms are, go there
We'll share experiences, ideas and tools to give you the support you need. You are not alone! Life is better than this!
I suggest a minimum of 4 sessions of 1,5hr each to work on all levels and get you on the right track. Ideally 8 sessions would help you maintain a balance. Contact me for more information on how I work and a free informal chat.
email : sylvie@laughingbutterfly.ch
phone 079 128 32 62
