Create the life you want: yoga and self-development retreat
Join Fiona and Sylvie for a combination of practices immersed in nature in Portugal, and experience a life changing week!
July 23-29, 2017
Situated near Coimbra - Central Portugal. This Retreat offers a chance to truly get back to nature with outdoor yoga and dining, unique yurt accommodation and situated amongst the forests of central Portugal. Wholesome food will also accompany you during the whole week- Expect three yummy vegetarian (lacto-ovo) meals a day, mostly vegan (approx 80%), occasionaly we use eggs and cheese.
This restorative week will encourage guests to connect with their deepest hearts desires, follow their heart and work towards their dreams!
The yoga practices on this retreat will incorporate empowering vinyasa sequences, strong and heating morning classes. Connecting with the earth through posture, grounding, standing, becoming aware of our foundation. Building our strength with standing postures and fire core practices. Finding the important balance between strength and flexibility. Each morning we will enjoy a 2 hour class including asana, pranayama with time for a long shavasana and meditation. Then moving to more feminine practices with gentle fluid movement, breath work, yoga nidra, meditation, intention and visualisation. The week will cover a range of yoga practices to leave you feeling refreshed and balanced and maybe having experienced a deeper connection with yourself.
The afternoon practice (between 1,5hr and 2hr) will help you make a better connection between your body and your emotions, and you learn how to listen to your intuition through your body. You will understand what makes you thrive, how to bring more joy into your life and how to turn your dreams into reality. You will learn self-healing techniques that you can keep using after the retreat : Emotional Freedom Technique, inner child healing, manifesting your visualisations, energy healing and laughter.
More details, info and booking here
July 23-29, 2017
Situated near Coimbra - Central Portugal. This Retreat offers a chance to truly get back to nature with outdoor yoga and dining, unique yurt accommodation and situated amongst the forests of central Portugal. Wholesome food will also accompany you during the whole week- Expect three yummy vegetarian (lacto-ovo) meals a day, mostly vegan (approx 80%), occasionaly we use eggs and cheese.
This restorative week will encourage guests to connect with their deepest hearts desires, follow their heart and work towards their dreams!
The yoga practices on this retreat will incorporate empowering vinyasa sequences, strong and heating morning classes. Connecting with the earth through posture, grounding, standing, becoming aware of our foundation. Building our strength with standing postures and fire core practices. Finding the important balance between strength and flexibility. Each morning we will enjoy a 2 hour class including asana, pranayama with time for a long shavasana and meditation. Then moving to more feminine practices with gentle fluid movement, breath work, yoga nidra, meditation, intention and visualisation. The week will cover a range of yoga practices to leave you feeling refreshed and balanced and maybe having experienced a deeper connection with yourself.
The afternoon practice (between 1,5hr and 2hr) will help you make a better connection between your body and your emotions, and you learn how to listen to your intuition through your body. You will understand what makes you thrive, how to bring more joy into your life and how to turn your dreams into reality. You will learn self-healing techniques that you can keep using after the retreat : Emotional Freedom Technique, inner child healing, manifesting your visualisations, energy healing and laughter.
More details, info and booking here
