Forest baths
|
In Japan, Shinrin-yoku (forest bath) is a popular and recognised medical practice. Nature benefits are well-known: reduces stress levels, decreases depression and burnout symptoms, helps with ADHD, supports the healing process for all diseases, etc.
Forest therapy is a way to connect to natural elements and therefore connecting to yourself, and take charge of your healing and development, which is key for me in everything I teach: an invitation to claim back your power on your physical, emotional and mental health My invitation is a slow meditative and sensory walk, with a variety of static and dynamic practices, letting go rituals, moments to set intentions and pauses for contemplation. Through our 5 senses, we slow down, we relax and re-discover the world with new glasses on: listen to the silence, the birds, the wind in the trees; observe the colors, the shapes, animal tracks; smells the plants and leaves; taste wild fruits; marvel at everything and connect to your inner child's heart; stroke the grass with your hands, feel the sole of your feet on the Earth, or hug a tree...
During forest bathing, nature is more than just a place, it becomes our partner. There is nothing to achieve in the practices, you just need to want to try out new things and enjoy experimenting. The Jura forest is really great on an energetic level to do this! Some baths are especially made so that you can come with your kids (see dates below). I include some fun and creative games. (from 7 year-old) 
TESTIMONIALS
"A great way to achieve downtime with a meditative feel"
|
FOR GROUPS:
Forest baths (about 3-4 hour-long) can take place in all seasons in La Givrine or Les Pralies (access by train or car en train ou en voiture - about 1hr from Geneva) Next public outings: Sunday, August 2 from 10:15 to about 14:45 (adults only, with a picnic break) Wednesday, August 12 from 10:15 to 14:45 (adapted for kids and with a picnic break) Saturday, August 22 from 10:15 to about 14:45 (adults only, with a picnic break) Spots are limited, make sure to book. Price and reservation
Contact me to sign up or ask more information: 0041 79 128 32 62 - email: sylvie@laughingbutterfly.ch 40 to 80 CHF per person for the public outing, conscious participation* (duration: about 3 hours) Your booking is confirmed once the payment has been received. Children are welcome to join as long as they want to. They pay half-price (from 7 to 14 years-old) Cancellation policy Please note: the forest bath will only be cancelled in case of really really bad weather, and in that case you will obviously be reimbursed. There is no reimbursement if you cancel last minute without a valid reason (less than 36 hours in advance) I offer a 50% on the next outings if you cancel for a real emergency. Forest baths for private groups or one-to-one are also possible: contact me to set the date and price depending on number of people ONE-ON-ONE: Book your morning or afternoon and get the best combination to take care of yourself through a unique experience, a real taste of paradise! A 1hr30/2hr - long private guided meditative and sensory walk- the famous forest bath, Shinrin-Yoku, followed by a 1hr-long session (intuitive energy healing to activate your self-healing power, or choose something else from my toolbox). It's also possible to just do the forest bathing or the session, but I highly recommend the combination, as nature helps put you in the perfect state to receive a treatment! Price and reservation: Contact me to sign up or ask more information: 0041 79 128 32 62 - email: sylvie@laughingbutterfly.ch Conscious contribution*: between 180 and 290 CHF -a one-hour long session is between 100 and 150 CHF. -An individual forest bath of about 1h30-2h between 80 and 140 CHF *My rates are based on conscious participation to create a new paradigm, think about our relationship to money, and make alternative medicine available to everyone. To decide the amount you want to pay, think about:
|
