Programmes de méditation en entreprise

The benefits of meditation are now well-known. Here are few: reduces stress and anxiety levels, helps clearing the mind and focusing, improves ability to live in the present moment, increase sleep quality and energy levels, reduces physical pain, enhances self-awareness and understanding.
.
By offering regular meditation sessions to your employees, you  not only provide them with a real break,  but you also help them get to know themselves better, recognise the signs of stress and be equipped to handle difficult situations

As a psycho-energetic therapist and a burnout expert, I offer weekly sessions of 40-45 min in companies, split into different parts and based on various meditation approaches, so that everyone can enjoy a good experience, whether one is a complete  beginner or has already practiced before. It is impossible to fail at meditating!
The diversity I teach makes meditation accessible and participants can try out different tools to see what works best for them in order to then choose to implement a regular practice on their own. I also provide with short downloadable audio practices for those who are interested.
Minimum package of 5 sessions. Ideally 10 sessions on a weekly basis. Offer available in Geneva, Nyon, La Côte and Lausanne, in French or in English

If you'd like to know more
Contact me : sylvie@laughingbutterfly.ch / +41 (0) 79 128 32 62
Rates are available on request depending on the number of sessions and participants.